What I didn’t know about yoga is how more involved it is mentally, more than a workout. Over the years it has helped me be grounded, focus, and take a breath. When I found yoga I knew I needed it but unsure why. College was always stressful, so was graduation and job hunting. Yoga was there for me during tough times out of college. Years later it’s still there for me. Finished RYT 200 HR this year, I’ve learned how yoga is a lifelong journey. There is no finish line in yoga.
My recent adventure of yoga was with Citizen Yoga Studio we retreated to Maderas Village in Nicaragua. The best opportunity to rejuvenate and get away. We studied, practiced yoga, learned to surf, and enjoyed connecting with one another.